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Sacred ANTI-Yoga Class
October 13, 2018 @ 9:00 am - 10:00 am
All walks of life and ability levels welcome to this sacred journey of mind, body and soul. Push your capacity past what you’ve ever imagined possible in this guided group exercise class.
Osteo-Articular Warm up, Myo-fascial Stretching, Segmental strengthening, Global Postural stretching and other modalities to treat and train the body.
Please notify me if you have any serious orthopedic limitations every technique can be regressed per participant.